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This is a common domestic recipe which produces a tasty and hearty chicken stew often served with boiled white rice or potato purée.   Ingredients: 1 small chicken or a combination of chicken thighs, drumsticks and wings 1 25cl bottle of beer 1 finely chopped onion 2 cloves of finely chopped garlic 1 tbsp olive oil 1 tbsp of rapeseed oil or vegetable oil 2 bay leaves
1 tsp sweet paprika 1 tbsp of fresh thyme or 1 tsp of dried thyme White pepper and salt Flour for dusting   Preparation: Joint the chicken if using a whole one. Lightly salt each piece with sea salt and coat...

Nowadays, many studies point for meat as a healthy food to eat. That does not mean we should consume big amounts of meat on a daily basis. We should know portions and how to pair them with the right, healthy sides. Among these foods to consume we have meat: this includes beef, pork, lamb, chicken and various others animals. Vitamin B12 is only found in meat, fish, eggs and milk, although it is sometimes added to cereals and margarines. It is vital for the formation of red blood cells and nerve fibres. If our bodies don't produce enough red blood cells this can lead to iron...

The weekend is fast approaching and we want you to start it the best way possible: with a delicious barbecue in your own backyard. The possibilities are endless but we are going to suggest our sausages to kick start it the best way.   Whichever ones you choose - we guarantee they are all delicious -, you can take them on a world tour of  flavours by selecting different toppings. Here are some suggestions:   Thinly sliced apples and radishes with mayonnaise, cheese curds, maple syrup and whole-grain mustard. Mini cucumbers, thinly sliced in half moons; shallots, thinly...

Summer time means grilling time, and we all know what that means: burger season. We love a good juicy burger, but we’ll be the first to admit that mayo and barbecue aren’t necessarily the healthiest choices. So we’ve scoped out all sorts of healthy options to suit any palate. And present some creative tips for condiments.   Whatever type of burger you make, before you fire up the grill, keep these tricks in mind to amp up the flavor and the benefits of your meal. Swap plain, protein-rich Greek yogurt or smashed avocado in place of mayo for a healthier spread. Use whole-wheat...

When you hear someone speak about eating clean, it doesn't mean that person is on a diet or has reduced the amount of food he/she consumes. Eating clean simply means consuming food the way nature delivered it, or as close to it as possible.  It is not a diet. It is a lifestyle approach to food and cuisine, leading to an improved life.   One of the important things to remember is to eat five to six times a day. Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. The steady intake of...

Many people long for spring and summer simply because they love barbecuing. And who can blame them. It is simply marvelous being able to be outside and create so many different dishes simply from barbecuing.   Allow us to introduce to you the delicious Pavão Toscana Sausage. It is definitely essential for barbecue, but also ideal as an appetizer with a delicious vinaigrette or as a meal which you can make with a delicious salad or vegetables.   A great way to celebrate the outdoors with friends and family. Enjoy your barbecue and the delicious Toscana sausage.

You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perfect weekday fare: it cooks up fast, stays juicy and carries other flavors perfectly. The kebabs are a wonderful mix of lemon, herbs and fresh vegetables and meat. And let's face it: with our busy daily lives, how many of us actually have time to put together a healthy meal? Our kebabs are homemade and have that special ingredient we all want for ourselves: healthy food for the entire family. Done with the best ingredients (pork and/or chicken, Portuguese chouriço, vegetables, among...

When it comes to pork chops, opinions vary about the health benefits related to them. Some cuts of pork chops can be high in cholesterol-raising saturated fat and calories, but a lean pork chop, such as a sirloin or top loin chop, is the basis for a healthy meal. Braise, roast or grill your chops instead of frying them to avoid adding excessive fat during cooking. Most of the calories in pork chops come from their protein content. Each 3-ounce serving or pork chops provides you with 19 grams of protein, which provides 70 percent of its calories. Pork chops contain complete protein,...