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And so this is Christmas... and how do you roast a turkey? If you're responsible for the main dish, don't worry: you're only five steps away from serving the perfect bird at your big feast. If using a frozen turkey, thaw in its original plastic wrapper in the fridge. Allow for five hours per pound, or per 500 g.   Next step: Season it. Prepare the turkey by removing giblets and neck. Rinse and wipe the cavity; sprinkle with salt and pepper or stuff lightly using skewers to fasten skin over the cavity.  Once you have done this, you need to roast it. Place turkey, breast side...

Whether you call it Christmas or the holiday season, December is really the time to be festive and the time to celebrate with friends and family in a very special way. Exactly what you need when you are preparing for a dinner party, let alone Christmas dinner. Holidays call for the most decadent dishes of the year. And some of the most sensational dishes to grace your table are the stuffed meat rolls.   Just think about a stuffed flank steak roasted to perfection! They are relatively inexpensive, versatile and is great at feeding a group. You can use chicken, pork, lamb,...

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare.  The preparation, cooking method and serving style can all have a big impact on how healthy your chicken really is. To help you see if your fowl is fair, we compiled three of the healthiest ways to eat chicken.   Grilled chicken is great. It's simple, it's easy, it's nutritious and it's versatile. With grilling, you aren't drowning the chicken in oil or fat like you do in some other preparation methods. Whether you go skinless or not is up to you. For a long time,...

Grilled chicken is delicious and helps you maintain a healthy lifestyle. A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins and minerals, according to the experts. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. We can take it a step further: create a healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.       Chicken is a good source of...

You may think of chili as greasy and unhealthy but that just isn't true. Most of today's chili recipes are packed with nutrients that are good for you and chili can be part of a healthy diet and lifestyle. So why not go find your favorite recipe and make a big pot of homemade chili as soon as you can? You can try our Basic Chili recipe, from the recipe section!   The meat in your chili is an excellent source of protein and if you make your chili with beans, you have a great second source of it too. You need fiber in your diet and the chilies, peppers, and beans in this dish...

Casseroles have stood the test of time. While food trends and culinary styles have progressed and changed each year, casseroles are still popular dishes among families, households and the community. A casserole is one of the easiest ways to welcome someone to the neighborhood, lend a helping hand during a rough patch in someone's life, or simply feed a bunch of hungry mouths any night of the week. Pasta, chicken, ground beef, potatoes, rice, vegetables and everything else in between can be made into a casserole. No need to worry about picky eaters: There's something for everyone....

Truth be told: chicken is good in almost any form: grilled, baked, stewed, in a salad... Name it! The health benefits are plenty! When the chicken comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.     Plus, with so many ways to prepare this protein, you’re family won’t tire of chicken as a frequent weekly menu staple. The protein in chicken lends itself to muscle growth and development, and help support a healthy body...

Carne de Porco à Alentejana is a traditional Portuguese Pork and Clams dish which originates in part from the Portuguese region of Alentejo. It is a true exemplification of Portuguese cuisine, simplicity, rich flavor, and unique combination of ingredients. This is seen with the combination of clams with pork, what at first might seem an unusual combination complements each other very nicely and both contribute to a rich and flavorful sauce which is truly unique. It is a very original combination of pork and clams. Pair it with a nice Reguengos, a Portuguese wine region centered on...

Some people can imagine chicken delicious only when it's fried. Granted one has to admit that it really does indeed taste great when cooked like that, but is it healthy? And if it is not healthy, is there another way to prepare chicken quick and easy which not only will taste great but also provide a much healthier option for those on a diet or who simply wish to watch what they and their families eat. Well, in fact there is a much better alternative of cooking it fried and indeed just as delicious:  bake chicken! It is not hard as it sounds either. By following simple instructions...

Meat serves as one of the main sources of protein in the diets of many Canadians, and choosing lean meats helps you boost your protein intake healthfully. The University of Michigan Heath System highlights pork tenderloin as a lean-meat option, providing a lower-fat alternative to other cuts, such as pork chops or bacon. Consume pork tenderloin, and you'll introduce more vitamins, minerals and other nutrients into your diet. Pork tenderloin is relatively low in calories; a 3-ounce portion, with any visible fat removed, contains just 93 calories. Roughly three-quarters of these...

Timing and technique are the keys to grilling a 1-inch-thick T-bone steak to perfection. This thicker cut requires different treatment from a T-bone, for example, 1/2- to 3/4-inch thick. While grilling a thicker steak may be a bit trickier, a benefit is that with proper attention, your steak is less likely to dry out during cooking. To increase your chances for success, follow these simple steps. You should place your steaks on the hot side of the grill and sear each side for two minutes. Use tongs when flipping the steaks to prevent piercing the meat. Once you have done this, move...

Nothing says summer like digging into a plate of chicken wings with your family and friends. With the collection of sauces to match your recipes, you've got the makings for an unforgettable chicken wing arty in your backyard. Truth is chicken wings are one of Canada’s staple food items and we are not surprised. With so many different sauce flavors, it’s no wonder that chicken wings are so popular. They are customizable to each individual person’s tastes and preferences. From spicy to tangy, from zesty to flaming hot, and even plain, chicken wings are growing in popularity and it’s...