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There's something about the act of grilling that just makes food look and taste fantastic. There are always plenty of great options for savouring. The best part of all is, it isn’t just fun to grill, it can actually be healthy for you as well, if you do it right. By choosing foods that are low in fat, high in nutrients and full of flavor you can get great meals that are also healthy. Use marinades not only to add extra flavor but also to reduce the formation of cancer-causing substances on foods. A marinade containing olive oil and/or citrus juices can reduce the formation of these...

Is there anything better than a burger during grilling season? However, we need to also find a way to enjoy this delicious summer meal without so many calories. Can we make a healthier burger? We definitely can. A typical burger starts with high-fat ground beef and is then dressed with toppings that push the fat meter even higher.  So just how do you go about making a healthier burger that not only tastes good but is good for you?   The right ingredients, proper cooking, and flavorful toppings are the keys to a better burger, says Chef Richard Chamberlain, co-author of The...

It’s easier than you think to make an elegant dinner of pork tenderloin. Whether you are making it in the oven, grilling it or pan roasting it, this succulent cut of meat will always make you shine as a cook. Pork tenderloin is one of those dinners that’s impressive enough for special occasions but easy and quick enough for a weeknight dinner. Thanks to a vast array of marinades, seasonings, stuffings and side pairings, this meat has endless flavour options.     There are several methods and recipes for dressing up your pork tenderloin with added flavour. You can season...

For many, the fact that you can make this in one pot and very simple ways is enough to select it one of their favourite dishes. Others go as far as saying that it tastes amazing the day you make it and even better the next day. This is definitely the case with Chilli con Carne, the flavours in the sauce tend to develop when left refrigerated for a day. This dish is also quite nutritious especially with the addition of the kidney beans. Kidney beans work well in this dish and in any simmered dishes where they can absorb the flavours the other ingredients. They are an excellent...

Baked chicken is the dinner of choice for many people, since it provides a delicious protein source that is lower in fat and calories than many other varieties of meat. In addition to its nutritional value, baked chicken offers versatility to home cooks. Baked chicken is a healthy option for most people, although those eating a restricted-calorie diet may need to remove the skin. It is not hard as it sounds either. By following simple instructions you are on your way to a healthy and great tasting meal. The health benefits of chicken include its ability to provide a good supply of...

Looking for ideas to make creative sandwiches? Want to make some of your lunches a little more interesting and delicious? You just need a set of different cold cuts and cheeses and you will never get bored of another sandwich in your life.   Here are some great suggestions: Portuguese presunto is often considered to be the highest quality ham in the world. It comes exclusively from acorn-eating black hoofed pigs in Portugal, and the meat is described as sweet and earthy.   Soppressata: A type of Italian salami, soppressata is usually made of pork. Thinly sliced...

If you look up the definition of presunto, you will find that presunto is dry-cured ham from Portugal, similar to Spanish jamón or Italian prosciutto crudo. Among the wide variety of presuntos in Portugal, the most famous are presunto from Chaves, produced in the north of Portugal, and that from the Alentejo, in the south, made from local Alentejano pigs, even though, presunto is delicious no matter where you go in Portugal, be it the mainland or the islands. What is great about presunto is how versatile it can be. You can just have it as a snack or as a entree. It allows you to be...

Traditionally, Paella, a dish that comes from the Spanish region of Valencia, consists of rice, meat and seafood. However, some people are not fans of seafood or may be allergic to it. So, what to do in this case? You can definitely make Paella with just meat: chicken, chorizo and beef! And it is quite delicious! There are 3 basic ingredients that you need to have in your cupboard in order to make authentic Spanish paella; paella rice, smoked paprika and Spanish saffron. The rice should be short grain and never long grain. The smoked paprika or Spanish ‘pimentón de la vera’ is an...

Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy. However, you can make this dish at home using healthier ingredients to turn this comforting -- but typically unhealthy -- dish into one that is nutritious enough to include in your diet occasionally. It is easy to prepare, contains healthy ingredients, and can be served with mashed potatoes, side vegetables, and fruits. You can easily tweak the ingredients and spices according to their availability. If you can afford to consume more...

For most people, the word kabob is synonymous with Summer. And rightly so. It carries the magic feeling of outdoor life and barbecuing; of long days, enjoying meals on our backyard. So, when people are sad with the cold Winter days, it is hard to believe we can have a piece of summer during Winter. But you can! Have you ever tried Summer Winter kabobs?   If you have a conventional oven, you can still prepare colorful kabobs. Although it takes slightly longer than grilling, roasting your meat and vegetable kabobs in an oven is an effective – and equally as delicious – method...

Meat is a valuable source of protein and other nutrients. But when it comes to a healthy diet, it's important to choose the right kind of meat and eat the correct portion size. Turkey is one of the meats with great benefits. Here are some of those benefits for you to consider: Turkey is a rich source of protein. Skinless turkey is low in fat. White meat is lower in kilojoules and has less fat than the dark meat. A typical turkey consists of 70 per cent white meat and 30 per cent dark meat. Turkey meat is a source of iron, zinc, potassium and phosphorus. It is also a source of...

It's a known fact: whether it is in soup, stew, salads, grilled... chicken is great in taste and for your health! The health benefits of eating chicken are plenty. When it comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that it is jam-packed full of essential nutrients and vitamins. Plus, with so many ways to prepare chicken, you’re family won’t tire of it as a frequent weekly menu staple.   In the winter, a chicken stew in particularly comforting. Chicken stew recipes are simple and hearty,...