Chicken Parmesan Sub

Written by sandraluis. Posted in

  • ¼ cup all-purpose flour
  • ¼ teaspoon kosher salt
  • ½ teaspoon freshly ground pepper
  • 2 boneless, skinless chicken breasts, trimmed of fat (8 ounces)*
  •  3 teaspoons extra-virgin olive oil, divided
  • 1 6-ounce bag spinach
  • ⅓ cup prepared marinara sauce
  • 2 tablespoons grated Parmesan cheese
  • ¼ cup shredded part-skim mozzarella cheese
  • 2 soft whole-wheat sandwich rolls, toasted
  1. Combine flour, salt and pepper in a shallow dish. Place chicken between two large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even ¼-inch thickness. Dredge the chicken in the flour mixture.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add spinach, and cook, stirring often, until wilted, 1 to 2 minutes. Transfer to a small bowl.
  3. Add the remaining 2 teaspoons oil to the pan. Add the chicken, and cook until golden on first side, 2 to 3 minutes. Turn the chicken, reduce heat to medium, top with the wilted spinach, marinara sauce and Parmesan. Sprinkle with mozzarella, cover and cook until the cheese is melted and the chicken is cooked through, 2 to 3 minutes. Serve on rolls.
  * You may choose oven baked breaded chicken as well. It is healthy and delicious.  

Visit us today at one of our locations:

Pavão #1

1435 Dundas Street West,
Toronto ON. M6J 1Y7

Pavão #2

245 Dixon Road
Toronto, ON M9P 2N1
T: 416.235.0689
F: 416.235.1719

Pavão #3

900 Dufferin Street
Toronto, ON M6H 4A9
T: 416.516.2882
F: 416.516.8887

Pavão #4 Wholesale

1435 Dundas Street West,
Toronto ON. M6J 1Y7

Pavão #5

980 Franklin Blvd.
Cambridge, ON N1R 8R3
T: 519.623.6806
F: 519.623.8415

Pavão #6

640 Queenston Road
Hamilton, ON L8K 1K2
T: 905.573.8981
F: 905.573.9143

 Follow Us