If you have a conventional oven, you can still prepare colorful kabobs. Although it takes slightly longer than grilling, roasting your meat and vegetable kabobs in an oven is an effective – and equally as delicious – method for cooking your kabobs. Try them! They are the perfect recipe for weekend meals, to entertain family and friends. Perfect comfort food.
- Turkey is a rich source of protein.
- Skinless turkey is low in fat. White meat is lower in kilojoules and has less fat than the dark meat. A typical turkey consists of 70 per cent white meat and 30 per cent dark meat.
- Turkey meat is a source of iron, zinc, potassium and phosphorus.
- It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production.
- Regular turkey consumption can help lower cholesterol levels. The meat is low-GI and can help keep insulin levels stable.
- Turkey contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system.
- It is also a source of selenium, which is essential for thyroid hormone metabolism. It also boosts immunity and acts as an antioxidant.
- Matambre – Matambre is an Argentinian stuffed flank steak with all kinds of goodies inside. The stuffing is a mixture of garlic, cilantro, parsley and olive oil, bell peppers and hard boiled eggs.
- Turkey Rolls Stuffed with Sausage and Cranberries – These beautiful turkey rolls are perfect for the Holiday season as well as for dinner parties. For the stuffing you will have to saute the onions, mushrooms with the fresh sage and cook the dried cranberries in white wine in a separate pan. When the roulade is ready cook it in a skillet until each side is browned, than roast in the oven for further 30 minutes.
- Stuffed Flank Steak with Prosciutto and Goat Cheese – The stuffing is an aromatic mix of herbs such as parsley, garlic, walnuts and creamy goat cheese and thin slices of prosciutto.